Cheerful Choices

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    • High Protein Choices
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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Recipe Index

customizable + nourishing recipes

Browse by type of meal, dietary preferences, holidays, and more!

  • meal prep recipes
    Meal Prep
  • protein recipes
    High Protein Choices
  • breakfast recipes
    Breakfast Choices
  • snack recipes
    Snack Choices
  • main dish recipes
    Main Dish Choices
  • sweet treat recipes
    Sweet Treat Choices
  • vegetarian recipes
    Vegetarian Choices
  • high fiber recipes
    High Fiber Recipes
  • one pot recipes
    One Pot or One Pan
protein pancakes featured

viral recipe!

Customizable Protein Pancakes

These banana protein pancakes are made with just a handful of healthy ingredients and are perfect to have after a workout or meal prep. Plus, you can completely customize them with any protein powder, mix-ins, and toppings of your choice.

get the recipe

Top 10 Recipes

An optional description can go here!

  • Protein Mug Cake 13
    Protein Mug Cake
  • thai peanut sauce 9
    Easy Thai-Style Peanut Sauce
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • Sushi Cups 11
    Sushi Cups
  • Tuscan White Bean Farro Soup 20
    Tuscan Farro Soup with White Beans and Kale
  • Egg White Frittata 2 scaled
    Egg White Frittata
  • Energy Bites Recipe Square
    Energy Bites Recipe Template
  • Protein Packed Collagen Banana Bread 5 scaled
    Protein Banana Bread with Collagen Peptides
  • Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
    Peanut Butter and Berry Jam Overnight Oats
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!

Meal Prep

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Tempeh Burrito Bowls 16 scaled
    Tempeh Burrito Bowl
  • Chia Pudding 4
    Customizable Chia Pudding
  • Grain Bowl 13
    Fiber-Packed Crispy Mediterranean Grain Bowl
See more Meal Prep →

Snack Choices

Healthy snack choices to have ready to munch on throughout the day. Featuring recipes like bars, dips, and other easy snacks.

Browse All Dessert
  • Coconut Matcha Energy Bites 4
    Coconut Matcha Energy Bites
  • Veggie Bites 5
    Veggie Bites
  • Soy Glazed Walnuts 9
    Customizable Glazed Walnuts
  • Snack Board2 scaled
    Build Your Own Snack Board
Banana Cream Pie Protein Ninja Creami Ice Cream 6

Snag my High Protein Ninja Creami ebook!

get it for free
banner graphic tan toast

High Protein Choices

  • Miso Swordfish Steak 12
    Miso Marinated Grilled Swordfish Steaks (6 Ingredients)
  • Sandwich TemplateA2228 scaled
    How to Make a Healthy Sandwich
  • Sheet Pan Sausage and Veggies 10 scaled
    Sheet Pan Sausage and Veggies
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
See more High Protein Choices →

Sweet Treat Choices

  • Vanilla Protein Mug Cake 8
    Birthday Cake Vanilla Protein Mug Cake
  • Protein Mug Cake 13
    Protein Mug Cake
  • Pumpkin Mug Cake Vertical 3 copy 1
    Healthy Pumpkin Mug Cake
  • Lemon Blueberry Mug Cake 4 scaled
    Lemon Blueberry Mug Cake
See more Sweet Treat Choices →

Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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