Nutrition

Nutrition information from a registered dietitian nutritionist. Here you will find articles about diet trends, top nutrition tips, and intuitive eating.

Nutrition

Weight Watchers for a Week: Diet Thoughts and Main Takeaways

Successful weight loss program or just another fad? This is the question I was sought out to answer by giving this program a try with a free week trial. Weight Watchers has been around for more than 50 years with over one million active users. It is a program that many of my friends and family have discussed with me. Since nutrition is my field of study, people are always asking for my opinion on the program.

Nutrition

10 Healthy Hacks from a Dietitian

As a registered dietitian nutritionist, these 10 healthy “hacks” are things I try to practice in my everyday life and recommend to others as well. When it comes to becoming a healthier person, it’s all about small lifestyle changes. 1. “Whole” or no go Turns out nutrition can be a little tricky when it comes […]