Cheerful Choices

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  • About
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    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Soy-Free Choices

  • Strawberry Cheesecake Protein Ice Cream 6
    Strawberry Cheesecake Protein Ice Cream (Ninja Creami Recipe)
  • Vanilla Protein Ninja Cream Ice Cream 13
    Ninja Creami Vanilla Protein Ice Cream
  • Banana Cream Pie Protein Ninja Creami Ice Cream 20
    Banana Cream Pie Ninja Creami Protein Ice Cream
  • Savory Oats 15 scaled
    Customizable Savory Oats Recipe (Steel Cut Oats)
  • PBJ Protein Ice Cream 5 1
    Peanut Butter & Jelly Protein Ice Cream - Ninja Creami Recipe
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • Vinaigrette 7 scaled
    Customizable Dijon Vinaigrette
  • Nut Crusted Salmon 12
    Nut Crusted Salmon
  • Bulgogi Bowls 14 scaled
    Bulgogi-Inspired Bowls with Gochujang Peanut Sauce
  • Date Sushi 31
    Banana Sushi with Medjool Dates
  • High Protein Cottage Cheese Queso Dip 6
    High Protein Cottage Cheese Queso Dip
  • thai peanut sauce 9
    Easy Thai-Style Peanut Sauce
  • Egg Scramble 4
    Customizable Egg Scramble Recipe Template
  • Enchiladas 20 scaled
    Easy Enchiladas — Customizable Recipe
  • Protein Packed Collagen Banana Bread 5 scaled
    Protein Banana Bread with Collagen Peptides
  • Wild Rice Stuffed Peppers 5
    Wild Rice Stuffed Peppers
  • Valentines Charcuterie Cups 1
    Individual Charcuterie Cups
  • Stack of sweet potato patties with feta dip
    Sweet Potato Patties with Whipped Feta Dip
  • Protein Lemon Yogurt Bowl 12
    Lemon Blueberry Protein Yogurt Bowl
  • Air Fryer Honey Roasted Pistachios 2
    Air Fryer Honey Roasted Pistachios
  • Nacho Bar 18
    Customizable Nacho Bar – 4 Ingredients of Choice
  • Stuffed Dates 3 scaled
    4-Ingredient Goat Cheese Stuffed Dates
  • A pink, green, and yellow smoothie.
    Smoothie Template — Build a Customizable Smoothie
  • Snickers Featured Image
    Date Snickers
  • Cottage Cheese Scrambled Eggs 15
    Cottage Cheese Scrambled Eggs
  • Couscous Salad 5
    Date Couscous Salad with Tahini Dressing
  • Strawberry Pretzel Overnight Oats 2
    Strawberry Overnight Oats with Pretzels
  • Protein Cookie Dough 7
    Protein Cookie Dough
  • Watermelon Tree 9 1
    Fruit Christmas Tree
  • Cinnamon Roll Latte 5
    Cinnamon Roll Protein Latte 
  • Greek Chopped Salad 6
    Greek Chopped Salad
  • Pistachio Stuffed Shells 13 scaled
    Vegetarian Stuffed Shells
  • IMG 3770 scaled
    Lentil Brown Rice Dry Soup Mix (printable recipe card included!)
  • Stuffed Pepper Skillet 8
    One Pan Stuffed Pepper Skillet
  • Flaxseed Smoothie 7
    Protein-Packed Flaxseed Smoothie
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Chili Template 5 scaled
    Customizable Chili Recipe Template
  • Veggie Pinwheels 11 1 scaled
    Hummus Veggie Pinwheels
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Pistachio Pesto 14
    Pistachio Pesto
  • Potato Foil Packets 7
    Southwest Potato Foil Packets

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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