Customizable Protein Muffins with Fruit
These customizable protein muffins are perfect for busy mornings, post-workout fuel, or a satisfying sweet treat. Packed with protein and naturally sweetened with fruit of your choice, they’re a nutritious and convenient option. Plus, you can customize it with...
Cinnamon Roll Protein Latte
If you’re craving a cozy, protein-packed pick-me-up, this Cinnamon Roll Protein Latte is for you! Imagine the flavors of a warm, gooey cinnamon roll swirled into your morning coffee, with the added benefit of protein to keep you fueled and satisfied. This latte...
Protein-Packed Flaxseed Smoothie
Having a go-to smoothie is a must. That’s why I love this Flaxseed Smoothie, filled with protein-packed ingredients like peanut butter, ground flaxseed, and Greek yogurt. This smoothie takes just minutes to make and provides you with sustained energy throughout the...
Protein Mug Cake
This protein mug cake is just the sweet treat you’ve been looking for. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Plus, it packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy...
How to Make Proffee (Protein Coffee)
This 3-ingredient “proffee” protein coffee recipe is a healthy spin on a traditional latte. Customize with any protein powder of your choice. Instructions on how to make proffee for both hot and iced coffee. What is proffee?Is coffee with protein powder healthy?What...
Protein Cookie Dough
Craving a sweet yet healthy dessert? This Protein Cookie Dough recipe is perfect for you! It’s packed with natural sweetness from Medjool dates and packs a protein punch with your choice of protein powder. Plus, you get to customize it with your favorite add-ins...
Nut Crusted Salmon
This easy nut crusted salmon takes just 5 minutes to whip together and is on the table in under 30 minutes! The honey mustard glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Customize with walnuts, pecans, almonds,...
Customizable Peanut Salad
Customize this kale peanut salad with any protein of your choice like chicken, tofu, or edamame. Drizzled in the easiest Thai peanut salad dressing! What is peanut salad? The star of the show for this recipe is our Thai Peanut Sauce. If you’ve never made this sauce...
Hi, I'm Mackenzie...
nice to meet you!
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.
