Cheerful Choices

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    • 5 Ingredients or Less
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  • Coaching + Cooking
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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5 Ingredients or Less

For these simple recipes, you will only need 5 ingredients or less! This excludes oil, water salt, and pepper as ingredients.

  • Sheet Pan Eggs 7
    Customizable Sheet Pan Eggs
  • Sandwich TemplateA2228 scaled
    How to Make a Healthy Sandwich
  • Miso Swordfish Steak 12
    Miso Marinated Grilled Swordfish Steaks (6 Ingredients)
  • Apple Cider Mocktail
    High Fiber Apple Cider Mocktail
  • Holiday Date Bark 9
    Holiday Date Bark
  • Air fryer green beans 5 scaled
    Air Fryer Green Beans
  • Vanilla Protein Ninja Cream Ice Cream 16
    Healthy Ninja Creami Protein Ice Cream — Customizable Recipe Template
  • Raspberry Dark Chocolate Lifeway Kefir Protein Ice Cream in pint
    Raspberry Dark Chocolate Kefir Protein Ice Cream
  • Protein Matcha 2
    Iced Protein Matcha Latte 
  • Egg Pizza 7
    Egg Pizza
  • DIY Electrolyte Drink 2
    4th of July Mocktail — DIY Electrolyte Drink
  • Vanilla Protein Ninja Cream Ice Cream 15
    Cookies And Cream Ninja Creami Protein Ice Cream
  • Vanilla Protein Ninja Cream Ice Cream 13
    Ninja Creami Vanilla Protein Ice Cream
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • Date Sushi 31
    Banana Sushi with Medjool Dates
  • High Protein Cottage Cheese Queso Dip 6
    High Protein Cottage Cheese Queso Dip
  • IMG 5414 e1739161437250
    2 Valentine's Mocktails to Try
  • Nacho Bar 18
    Customizable Nacho Bar – 4 Ingredients of Choice
  • Stuffed Dates 3 scaled
    4-Ingredient Goat Cheese Stuffed Dates
  • Make Ahead Breakfast Burrito
    Customizable Meal Prep Breakfast Burritos
  • Snickers Featured Image
    Date Snickers
  • Watermelon Tree 9 1
    Fruit Christmas Tree
  • Flaxseed Smoothie 7
    Protein-Packed Flaxseed Smoothie
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Veggie Pinwheels 11 1 scaled
    Hummus Veggie Pinwheels
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Grilled Broccolini 6
    Grilled Broccolini
  • Pomegranate Mocktail 12
    Pomegranate Mocktail
  • Roast Beef Sliders 2
    Roast Beef Sliders
  • Date Eggs 15
    Medjool Date Peanut Butter Eggs
  • Chocolate Popcorn 6
    Chocolate Popcorn
  • Frozen Burrito Casserole 11
    3 Ingredient Frozen Burrito Casserole
  • Square Feature 2
    Customizable Dark Chocolate Avocado Truffles
  • Egg Bites Recipe full size scaled
    Air Fryer Egg Bites
  • Watermelon Mocktails 17
    Watermelon Mocktail
  • Blueberry Lemonade 14
    Blueberry Lemonade
  • Stuffed Dates 3 1 scaled
    Customizable Stuffed Dates

Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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