Cheerful Choices

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    • High Protein Choices
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    • 5 Ingredients or Less
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    • Vegetarian Choices
  • Coaching + Cooking
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Main Dish Choices

  • This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.
    Roasted Tomato Basil Soup
  • This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!
    Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce
  • Thai Peanut Tofu Buddha Bowl with Seasonal Vegetables 1388 scaled
    Thai Peanut Tofu Bowl with Rice & Seasonal Vegetables
  • Spring Vegetable and Flank Steak Stir Fry 4 scaled
    Spring Vegetable and Flank Steak Stir Fry
  • Impress your friends with this beautiful Strawberry Kale Smoothie! The mix between the sweet pineapple, strawberry, and kale makes for the perfect, slightly-sweet smoothie combo.
    Strawberry Kale Smoothie
  • Simple Fruit Nut Salad with Homemade Vinaigrette for One 4 scaled
    Simple Fruit & Nut Salad with Homemade Vinaigrette for One
  • Protein Powered Veggie Burgers 21 scaled
    High Protein Veggie Burgers
  • Try this delicious Thai Peanut Umami Buddha Bowl for your next meal prep, lunch, or dinner. The thai peanut sauce is liquid gold!
    Thai Peanut Umami Bowl
  • Garlic Avocado Toast 4 Ways 4 scaled
    Garlic Avocado Toast 4 Ways
  • Vegged Out Egg Frittata scaled
    Healthy Vegetable Frittata
  • Vegetable Curry 4 scaled
    Mixed Vegetable Curry With Coconut Milk
  • 6 Ingredient Sheet Pan Shrimp Dinner 5 scaled
    6 Ingredient Sheet Pan Shrimp Dinner
  • Massaged Kale Salad with Marinated Chicken Fall Produce and Apple Cider Vinaigrette 5 scaled
    Massaged Kale Salad with Marinated Chicken, Fall Produce, and Apple Cider Vinaigrette
  • Fresh Farmers Market Bruschetta 7 scaled
    Farmers Market Vegetable Bruschetta
  • Egg White Frittata 2 scaled
    Egg White Frittata
  • Fall Produce scaled
    Fall Produce–Your Guide to the Season's Top Picks
  • Thai Peanut Tofu Buddha Bowl with Seasonal Vegetables 1386 scaled
    High Protein Vegetarian Meals

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Customizable Power Bowl Featured Image
    Customizable Power Bowl Recipe Template
  • Customizable Protein Pancakes Featured Image
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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