Recipes

Easy, healthy recipes from a nutrition expert. Here you’ll find recipes choices like one pan meals, 3-ingredient snacks, and 5 minute sweets. Scroll down to browse through all the delicious dishes!

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Customizable Chia Seed Jam

You won’t go back to store bought jam after making this incredibly easy Customizable Chia Seed Jam. This recipe calls for just 2 ingredients and takes less than 5 minutes to make. Plus, it’s naturally gluten-free, vegan, and has no added sugars! It’s a great recipe to make at home to use up any fresh, frozen, […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Drink Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Flaxseed Protein Shake

Having a go-to smoothie is a must. That’s why I love this Flaxseed Protein Shake is filled with protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. It takes just minutes to make and will have you feeling energized throughout the day! Are flaxseeds healthy? Flaxseed is a powerful ingredient added into this protein […]

Recipes, Drink Choices, Dairy-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

How to Make Proffee (Protein Coffee)

This 3-ingredient “proffee” protein coffee recipe is a healthy spin on a traditional latte. Customize with any protein powder of your choice. Instructions included for both hot and iced coffee. What is proffee? “Proffee” is a term coined for protein coffee. It’s exactly how it sounds—the idea of putting protein powder in coffee.  This trend […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Sweet Treat Choices

Valentine’s Charcuterie Board

Learn how to make the perfect Valentine’s Charcuterie Board for your sweetheart, galentine, or family. This beautiful board is filled with all the good stuff like cheeses, meats, dips, fresh fruit, vegetables, and sweet treats. Read on for ways to customize and make this board your own! This post was originally published February 8, 2021. […]

Recipes, Nutrition, Snack Choices, Main Dish Choices, Vegetarian Choices

Build Your Own Snack Board

This customizable snack board is filled with all the good stuff like fresh fruit, vegetables, healthy dips, and protein packed extras. Read on for ways to customize and make this vegetarian charcuterie board your own! Perfect for Easter, parties, or just a fun activity if you’re bored at home. Please note this page contains affiliate […]