Need a quick, impressive holiday appetizer? These goat cheese stuffed dates are the answer! With just 4 ingredients—Medjool dates, goat cheese, pistachios, and pomegranate molasses—you can have a delicious treat in under 15 minutes. Plus, you can customize it with...
This Date Snickers recipe is a fun spin on a classic candy. Trust us–you’ll be surprised how similar they taste! Our version calls for just 5 ingredients–Medjool dates, creamy peanut butter, crunchy peanuts, coconut oil, and melted chocolate of your choice. A perfect...
Having a go-to smoothie is a must. That’s why I love this Flaxseed Smoothie, filled with protein-packed ingredients like peanut butter, ground flaxseed, and Greek yogurt. This smoothie takes just minutes to make and provides you with sustained energy throughout the...
This protein mug cake is just the sweet treat you’ve been looking for. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Plus, it packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy...
If you’re craving a cozy, nourishing breakfast that breaks away from the usual sweet oats, this savory oats recipe template is for you. With a base of creamy steel-cut oats simmered in broth, this recipe gives you the perfect canvas to make it your own. Customize it...
Kickstart your day with a smoothie that’s as healthy as it is delicious! This customizable recipe is your ultimate smoothie template, allowing you to mix and match with your favorite fruits, vegetables, and other healthy ingredients. Including 10+ flavor combos to...
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.