Coconut Yogurt Bowl
Say hello to your new favorite breakfast! This coconut yogurt bowl calls for just 4 ingredients and only takes minutes to make. Sprinkle over toasted coconut and Munk Pack bars for a protein-packed, flavorful bowl. Gluten-free, plant-based, and no added sugar options...
Your Guide To Collagen Peptides
Collagen peptides have become increasingly popular. Take a science-based look at what they are, their potential benefits, and how to use collagen in recipes. Collagen is a super important protein Collagen is the most abundant protein in the body. It’s found in the...
Sheet Pan Jambalaya
This quick and easy sheet pan jambalaya features a delicious mixture of satisfying protein, colorful vegetables, and healthy whole grains. Have this healthy meal on the table in less than 30 minutes! Disclosure: I received free samples of Teton Waters Ranch mentioned...
Mixed Vegetable Curry With Coconut Milk
This easy mixed vegetable curry takes less than 20 minutes to make. It’s cooked in just one pan, making for super easy clean up too! This recipe is naturally gluten-free, dairy-free, and vegan options included. What is curry? How do you make curry? Curry can mean...
Chickpea “Chicken” Salad
This Chickpea “Chicken” Salad calls for just a few simple ingredients and comes together in 10 minutes or less. It’s packed with plant-based protein and is perfect for meal prep. This recipe is completely customizable too–you get to choose which add-ins you like best!...
Thai Peanut Umami Bowl
Try this delicious Thai Peanut Umami Bowl for your next meal prep, lunch, or dinner. It’s protein packed and features an easy Thai Peanut sauce that is seriously mouth watering! What is umami? Have you ever heard of the flavor umami before? If you haven’t– it is...
Protein Packed Low Sugar Yogurt Bark
If you’re in need of a cold, refreshing snack or a post workout bite—you’ve come to the right place. This protein packed, low sugar yogurt bark has just 4 ingredients and is completely customizable. Whip up in 5 minutes or less, freeze, and have ready to eat on...
Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce
Ahh, the warm breeze, friends and family gathered together, and the sizzle of fresh meat and vegetables hitting the grill–there’s nothing quite like it. If you’re looking for an easy and delicious dinner to serve up at your next meal or cookout… you’ve come to the...
Hi, I'm Mackenzie...
nice to meet you!
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.
