Looking for the perfect way to cook mushrooms? Give these caramelized mushrooms a try! They’re super flavorful and so easy to make. Plus, they pair perfectly with burgers, avocado toast, and risotto. This recipe guide includes both skillet and air fryer mushroom instructions.
Disclosure: This post has been sponsored by The Mushroom Council. All opinions are my own; I never feature a brand that I don’t love!
What are caramelized mushrooms?
Caramelized mushrooms, or sauteed mushrooms, are essentially mushrooms that are cooked for a longer period of time to bring out extra delicious, umami flavors. This is the same idea for caramelized onions or sweet potatoes. Caramelizing is my favorite way to cook mushrooms. Believe it or not–I actually used to not like mushrooms until I had them prepared this way! That’s because it makes them super tasty and easy to add to all different types of recipes.
Are mushrooms healthy?
As a dietitian, mushrooms are an ingredient I’m always recommending others add to their plates. They’re rich in nutrients while remaining low in calories. In fact, just last year the Mushroom Council conducted a study and found that when you add just one serving of mushrooms to your meal (around four button mushrooms) you add more fiber, potassium, selenium, B vitamins, vitamin D, and zinc without adding any additional fat or calories!
Mushrooms may also help with weight management and the nutrients in them help keep our immune system strong. Read more about the benefits of mushrooms here.
How mushrooms can help with the rising food costs
I love purchasing mushrooms because they add so much to meals for a low cost. That means you can extend the servings of more expensive ingredients by layering in mushrooms. For example, try making a “mushroom meat blend” by cooking together 1 pound of ground meat and 1 pound of finely chopped mushrooms. This works well with lean ground beef, ground turkey, ground chicken, or even a plant-based meat.
Adding caramelized mushrooms into breakfast, lunch, and dinner can help make these meals go further. Plus, they add amazing savory flavor, moisture, and sneak in extra nutrients—all while being gentle on the planet!
Mushrooms are super sustainable
Did you know mushrooms are one of the most sustainably produced foods? That’s because they require very little land, water, and energy to grow. Here’s some fun facts:
All this to say–you can feel good about enjoying these caramelized mushrooms as a sustainable addition to your meals!
How do you cook mushrooms?
You can make these caramelized mushrooms in a skillet or in the air fryer. Let’s break down both cooking methods.
How to make skillet mushrooms
How to make air fryer mushrooms
What to serve with caramelized mushrooms
Cooked mushrooms are delicious on their own, but even better when added to recipes. In fact, adding mushrooms to breakfast, lunch, and dinner is a great way to bulk up your meals and allow them to go farther throughout the week. Perfect for extending your grocery dollar and saving money!
Here’s some pairing inspiration:
How do you store leftovers?
If you have leftovers, don’t throw them out! You can store any extra caramelized mushrooms in the fridge or freezer.
Need more help with recipes for your busy schedule?
In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Click here to learn more about this virtual program led by a dietitian.
- 1 heaping tablespoon olive oil
- 8 ounces white or baby bella mushrooms, washed and sliced (feel free to buy pre-sliced mushrooms if available)
- 1 tablespoon minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Water or broth, as needed
- Fresh or dried herbs of your choice – optional for topping (thyme, rosemary, basil, parsley, etc.)
- Add olive oil to a large skillet over medium heat. Ensure oil is hot and easily moves around the pan.
- Add mushrooms, garlic, salt, and pepper. Cook for 10-15 minutes, stirring occasionally.
- When mushrooms start sticking to the bottom of the pan, add over 1 to 2 tablespoons of water or broth as needed to deglaze the pan. You may need to do this 3 to 4 times throughout the caramelization process.
- Once mushrooms are golden brown and slightly shrunk in size, remove from the heat.
- If desired, sprinkle over herbs before serving.
Air Fryer Instructions:
- Preheat air fryer to 350ºF for 5 minutes.
- Meanwhile, in a large bowl, toss together mushrooms, olive oil, garlic, salt, and pepper.
- Add mushrooms to air fryer basket and cook for 10-15 minutes, stirring occasionally.
- If desired, sprinkle over herbs before serving.
Nutrition Information:Yield: 1 Serving Size: 1 cup caramelized mushrooms
Amount Per Serving: Calories: 180Total Fat: 14gSaturated Fat: 2gSodium: 600mgCarbohydrates: 10gFiber: 2.5gSugar: 4.5gProtein: 7.5g