Eating fish twice a week is the magic number for health but sometimes it can seem like a daunting task to prepare a nice seafood meal. Luckily, this nut-crusted salmon takes just 5 minutes to whip up and is on the table in under 30 minutes! This recipe is a spin off of my Walnut-Crusted […]
Category: Main Dish Choices
Recipes to truly satisfy at meal time. Featuring whole grains, powerful protein, healthy fats, and lots of veggies!
Are you ready to be #blessed? Because I’m about to share with you my “world renowned” homemade breadcrumb baked mac and cheese recipe that I like to call Mack’s Mac and Cheese! I’m pretty sure my momma knew from day one to name me Mackenzie because 21 years later I would be whipping up this […]
Buddha Bowls are truly the best. Talk about the perfect combination of different flavors and textures all combined into a satisfying and beautiful bowl. The slight sweetness of maple syrup and the acidity of the balsamic vinegar make the perfect pairing for the dressing which is incorporated into several parts of the meal. The slightly […]
Have you ever heard of the flavor umami before? If you haven’t– it is a game changer. Umami is a category of taste–just like sweet, sour, salt and bitter. It is described as the savory taste (aka indescribable yumminess). More technically speaking, umami corresponds to glutamate, a type of amino acid, that is present in […]
I am a huge sucker for a good rice bowl. Whether we’re talking a poke bowl with brown rice and some fresh Ahi tuna or a chicken teriyaki rice bowl with a sweet glaze– I’m all about it. As much as I love rice, I also love a good, creative veggie swap. That’s why I […]