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Recipes

Maple Balsamic Kale Chip Salad

May is National Salad Month and there’s no better way to celebrate than with this colorful and crunchy Maple Balsamic Kale Chip Salad! These easy kale chips add the perfect sweet crunch on top. And the best part? No oven required. Just a microwave and 3 minutes of your time! Try throwing these kale chips […]

Nutrition

10 Healthy Hacks from a Dietitian

As a registered dietitian nutritionist, these 10 healthy “hacks” are things I try to practice in my everyday life and recommend to others as well. When it comes to becoming a healthier person, it’s all about small lifestyle changes. 1. “Whole” or no go Turns out nutrition can be a little tricky when it comes […]