These cheddar jalapeño poppers are a lightened up version of the cheesy appetizer! All you need is a few ingredients including jalapeño cheddar brats and peppers of your choice! Perfect for the super bowl and game day football parties! Disclosure: This...
Talk about the perfect party board! This bruschetta trio is so easy to make and has different flavor variations. Featuring three vegetarian options–a canned tomato bruschetta and two fruit bruschettas. Disclosure: This post has been sponsored by Pacific...
Learn more about the advantages of using canned fruits and vegetables in your kitchen. Including a comparison of nutrients, health benefits, and sustainability impacts. Plus, delicious recipes to try! Just in time for National Canned Food Month! Disclosure: This...
Looking for the perfect pumpkin dessert? Look no further with this 5-ingredient pumpkin spice protein shake. This sweet shake packs in 25 grams of satisfying protein! Plus, it’s vegan and gluten-free. Disclosure: This post has been sponsored by...
If you love pumpkin and sweets then you have to try this easiest, healthy pumpkin mug cake! Filled with oat flour, fresh pumpkin purée, and Purecane Baking Sweetener with zero added sugars. Disclosure: This post is sponsored by Purecane™. All...
Say hello to your new favorite breakfast! This coconut yogurt bowl calls for just 4 ingredients and only takes minutes to make. Sprinkle over toasted coconut and Munk Pack bars for a protein-packed, flavorful bowl. Gluten-free, plant-based, and no added sugar options...
This healthy egg white frittata is the perfect dish to fuel your day. It’s packed with protein and any vegetables you have on hand. Plus, all you need is 6 ingredients and one pan. Disclosure: This post has been sponsored by Bob Evans Farms®....
Skip the pre-made patties and make your own High Protein Veggie Burgers. Flavorful veggie burgers are easier than ever in this 20-minute recipe with only 3 main ingredients. Packed with colorful veggies, black beans, and the protein-packed plant based meat. This is...
If you’re in need of a cold, refreshing snack or a post workout bite—you’ve come to the right place. This protein packed, low sugar yogurt bark has just 4 ingredients and is completely customizable. Whip up in 5 minutes or less, freeze, and have...
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.