This flavorful Southwest Quinoa Salad is a quick and nutritious meal—perfect to meal prep ahead of time for lunch or dinner. This colorful salad combines pantry ingredients like canned tomatoes and beans alongside fresh chopped veggies and fluffy quinoa. Plus,...
Sheet pan pancakes are a simple and delicious way to enjoy pancakes without the mess. These heart shaped pancakes are made with oat flour and blueberries for a heart-healthy breakfast. Perfect for Valentine’s Day and Heart Month—this festive pancake bake...
Grilled cheese and tomato soup is a classic combo to enjoy throughout the colder months. This comfort food is elevated with ingredients like fire roasted tomatoes and sliced cheese of your choice. This post has been sponsored by Pacific Coast Producers. All opinions...
Elevate your instant ramen with this easy, 6-ingredient ramen stir fry! Simply sauté veggies of your choice, add your cooked ramen, and garnish with extras. Plus, learn about ramen noodle nutrition and better-for-you options to try. Disclosure: This post has...
Say hello to the seasonal snack platter of your dreams! This fall charcuterie board includes a mixture of fresh fruit, cheeses, crackers, nuts, and healthy mini “donuts”. Perfect for thanksgiving, family gatherings, or weekend snacking. Disclosure: This...
This Lemon Blueberry Mug Cake is brimming with bright flavor and nourishing ingredients like fresh blueberries and protein powder. Perfect to enjoy as a single-serve dessert or breakfast. Plus, it’s ready to go in just 5 minutes! Disclosure: This post has been...
Looking for the perfect way to cook mushrooms? Give these caramelized mushrooms a try! They’re super flavorful and so easy to make. Plus, they pair perfectly with burgers, avocado toast, and risotto. This recipe guide includes both skillet and air fryer mushroom...
Looking for a cozy breakfast that’s different from your typical bowl of oatmeal? Try these Baked Oats for One made with strawberries, banana, and blended oats. Nut-free, gluten-free, and vegan! Disclosure: This post has been sponsored by Banzo Butter. All...
These cheddar jalapeño poppers are a lightened up version of the cheesy appetizer! All you need is a few ingredients including jalapeño cheddar brats and peppers of your choice! Perfect for the super bowl and game day football parties! Disclosure: This...
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.