Cheerful Choices

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    • High Protein Choices
    • Meal Prep Choices
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    • Sweet Treat Choices
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  • Coaching + Cooking
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Main Dish Choices

  • Chicken Salad 2
    Chicken Salad With Herbs
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Chili Template 5 scaled
    Customizable Chili Recipe Template
  • Cauliflower Rice Risotto 2 scaled
    Mushroom Cauliflower Rice Risotto
  • Honey Soy Glazed Salmon 1 scaled
    Honey Soy Glazed Salmon
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!
  • Pea Pasta Libbys 19
    Pea Pasta with Parmesan
  • Roasted Chickpea Couscous Bowls 14 scaled
    Roasted Chickpea Couscous Bowls
  • Bagel Breakfast Sandwich 23
    Easy Bagel Breakfast Sandwich
  • Frozen Burrito Casserole 11
    3 Ingredient Frozen Burrito Casserole
  • Italian Meatloaf 17
    Italian Meatloaf
  • Buffalo Dip Wraps 9
    Buffalo Chicken Wraps with Veggies
  • Tofu Tacos 7
    Vegan Tofu Tacos
  • Lamb Meatballs 7
    Lamb Meatballs with Tzatziki
  • Lubya edit 1 scaled
    Bean Curry (Lubya Afghan Curry)
  • Peanut Salad CC 2
    Customizable Peanut Salad
  • How to make tiktok wraps
    Customizable TikTok Wraps
  • Healthy Brown Rice Shrimp Jambalaya 4 scaled
    Healthy Brown Rice Shrimp Jambalaya
  • Air Fried Chickpeas 3 scaled
    Air Fryer Roasted Chickpeas
  • Bistro Boxes 4
    Customizable Bistro Protein Box
  • Avocado Truffles 2 scaled
    30+ Healthy Avocado Recipes
  • Cauliflower Rice Protein Bowl Feature scaled
    Cauliflower Rice Protein Bowl
  • Baked Barramundi Skillet Main scaled
    Baked Barramundi Skillet Recipe
  • Mediterranean Quinoa Stuffed Peppers 9
    Mediterranean Quinoa Stuffed Peppers
  • Southwest Quinoa Salad feature scaled
    Southwest Quinoa Salad
  • Featured Image Vertical 900 x 1200
    Grilled Cheese and Tomato Soup
  • Mushroom Avocado Toast scaled
    Mushroom Toast
  • IMG 8477 scaled
    Healthy Ramen Stir Fry
  • Fall Charcuterie Board scaled
    Fall Charcuterie Board
  • Mackenzie Burgess–Kabobs scaled
    Sausage Kabobs
  • Pesto Primavera 5 scaled
    Pesto Pasta with Vegetables
  • Snack Board2 scaled
    Build Your Own Snack Board
  • Chicken Pitas 4 scaled
    Air Fryer Chicken Fajita Pitas
  • Healthy Ramen Jars 3 scaled
    Healthy Ramen Noodles
  • Sweet Chili Chicken Stir Fry 3 scaled
    Sweet Chili Chicken Stir Fry
  • Lemon Orzo 4 scaled
    Lemon Orzo with Asparagus
  • Edamame Salad 5338 scaled
    Chickpea Edamame Salad
  • TWR Jambalaya 3 scaled
    Sheet Pan Jambalaya
  • Everyday I’m brusselin’ with this seasonal Sweet Potato and Brussels Sprout Buddha Bowl! Perfect comfort bowl for fall. Vegan, whole grain, and delicious.
    Brussels Sprouts and Sweet Potato Bowl
  • Mexican Quinoa Stuffed Peppers with Creamy Yogurt Avocado Sauce 5 scaled
    Mexican Quinoa Stuffed Peppers
  • This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.
    Roasted Tomato Basil Soup
  • This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!
    Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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