Cheerful Choices

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    • High Protein Choices
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    • 5 Ingredients or Less
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  • Coaching + Cooking
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Added Sugar-Free Choices

  • B4349524 11E6 4916 B6EA B414D9CF70DD
    Customizable Yogurt Covered Strawberry Hearts
  • Salted Caramel Protein Energy Bites 9 scaled
    Salted Caramel Protein Balls
  • Nacho Bar 18
    Customizable Nacho Bar – 4 Ingredients of Choice
  • Stuffed Dates 3 scaled
    4-Ingredient Goat Cheese Stuffed Dates
  • A pink, green, and yellow smoothie.
    Smoothie Template — Build a Customizable Smoothie
  • Snickers Featured Image
    Date Snickers
  • Cottage Cheese Scrambled Eggs 15
    Cottage Cheese Scrambled Eggs
  • Strawberry Pretzel Overnight Oats 2
    Strawberry Overnight Oats with Pretzels
  • Protein Cookie Dough 7
    Protein Cookie Dough
  • Deconstructed Chicken Pot Pie 7
    Deconstructed Chicken Pot Pie
  • Watermelon Tree 9 1
    Fruit Christmas Tree
  • Pistachio Stuffed Shells 13 scaled
    Vegetarian Stuffed Shells
  • IMG 3770 scaled
    Lentil Brown Rice Dry Soup Mix (printable recipe card included!)
  • Stuffed Pepper Skillet 8
    One Pan Stuffed Pepper Skillet
  • Protein Coffee 29 scaled
    How to Make Proffee (Protein Coffee)
  • Chicken Salad 2
    Chicken Salad With Herbs
  • Flaxseed Smoothie 7
    Protein-Packed Flaxseed Smoothie
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Cauliflower Rice Risotto 2 scaled
    Mushroom Cauliflower Rice Risotto
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Pistachio Pesto 14
    Pistachio Pesto
  • Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
    Peanut Butter and Berry Jam Overnight Oats
  • Microwave Kale Chips 10
    Customizable Microwave Kale Chips
  • Pea Pasta Libbys 19
    Pea Pasta with Parmesan
  • Air Fryer Potatoes Carrots Libbys 15
    Air Fryer Potatoes and Carrots
  • Chocolate Popcorn 6
    Chocolate Popcorn
  • Frozen Burrito Casserole 11
    3 Ingredient Frozen Burrito Casserole
  • Italian Meatloaf 17
    Italian Meatloaf
  • Lamb Meatballs 7
    Lamb Meatballs with Tzatziki
  • Lubya edit 1 scaled
    Bean Curry (Lubya Afghan Curry)
  • Square Feature 2
    Customizable Dark Chocolate Avocado Truffles
  • How to make tiktok wraps
    Customizable TikTok Wraps
  • Healthy Brown Rice Shrimp Jambalaya 4 scaled
    Healthy Brown Rice Shrimp Jambalaya
  • Air Fried Chickpeas 3 scaled
    Air Fryer Roasted Chickpeas
  • Caramelized Mushrooms 13
    Caramelized Mushrooms - Skillet and Air Fryer Instructions
  • Avocado Truffles 2 scaled
    30+ Healthy Avocado Recipes
  • Cauliflower Rice Protein Bowl Feature scaled
    Cauliflower Rice Protein Bowl
  • Customizable Chia Jam 2 scaled
    Customizable Microwave Chia Seed Jam
  • Featured Image No Bake Cheesecake Bites
    No Bake Cheesecake Bites
  • Blueberry Lemonade 14
    Blueberry Lemonade
  • Chocolate Smoothie 2
    Chocolate Smoothie

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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