Cheerful Choices

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  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
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Appetizer & Side Dish Choices

  • Accordion Sweet Potatoes 13
    Accordion Sweet Potatoes
  • Lamb Meatballs 7
    Lamb Meatballs with Tzatziki
  • Air Fried Chickpeas 3 scaled
    Air Fryer Roasted Chickpeas
  • Sushi Cups 11
    Sushi Cups
  • Caramelized Mushrooms 13
    Caramelized Mushrooms - Skillet and Air Fryer Instructions
  • Avocado Truffles 2 scaled
    30+ Healthy Avocado Recipes
  • Southwest Quinoa Salad feature scaled
    Southwest Quinoa Salad
  • Air Fryer Stuffed Mushrooms 2 scaled
    Air Fryer Stuffed Mushrooms
  • Air Fryer Edamame with Brussels Sprouts 5 scaled
    Air Fryer Edamame with Brussels Sprouts
  • Pesto Primavera 5 scaled
    Pesto Pasta with Vegetables
  • Lemon Orzo 4 scaled
    Lemon Orzo with Asparagus
  • Edamame Salad 5338 scaled
    Chickpea Edamame Salad
  • Stuffed Dates 3 1 scaled
    Customizable Stuffed Dates
  • Mexican Quinoa Stuffed Peppers with Creamy Yogurt Avocado Sauce 5 scaled
    Mexican Quinoa Stuffed Peppers
  • This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.
    Roasted Tomato Basil Soup
  • This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!
    Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce
  • Thai Peanut Tofu Buddha Bowl with Seasonal Vegetables 1388 scaled
    Thai Peanut Tofu Bowl with Rice & Seasonal Vegetables
  • Simple Fruit Nut Salad with Homemade Vinaigrette for One 4 scaled
    Simple Fruit & Nut Salad with Homemade Vinaigrette for One
  • Protein Powered Veggie Burgers 21 scaled
    High Protein Veggie Burgers
  • Goat Cheese Caprese Dip scaled 3957213081 1576970999462
    Goat Cheese Caprese Dip
  • Roasted Fall Vegetables 6 scaled
    Roasted Fall Vegetables with Smoked Paprika Aioli
  • 6 Ingredient Sheet Pan Shrimp Dinner 5 scaled
    6 Ingredient Sheet Pan Shrimp Dinner
  • Secret Ingredient Salsa 4 scaled
    Secret Ingredient Salsa
  • Massaged Kale Salad with Marinated Chicken Fall Produce and Apple Cider Vinaigrette 5 scaled
    Massaged Kale Salad with Marinated Chicken, Fall Produce, and Apple Cider Vinaigrette
  • Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
    Peanut Butter Hummus
  • Fresh Farmers Market Bruschetta 7 scaled
    Farmers Market Vegetable Bruschetta
  • Egg White Frittata 2 scaled
    Egg White Frittata
  • Fall Produce scaled
    Fall Produce–Your Guide to the Season's Top Picks

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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