Main Dish Choices

Healthy lunch choices and dinner choices to truly satisfy at meal time. These main dish recipes feature fiber-rich whole grains, satisfying protein, healthy fats, and lots of veggies!

This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!
Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Gluten-Free Choices, Nut-Free Choices

Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce

Ahh, the warm breeze, friends and family gathered together, and the sizzle of fresh meat and vegetables hitting the grill–there’s nothing quite like it. If you’re looking for an easy and delicious dinner to serve up at your next meal or cookout… you’ve come to the right place. This Grilled Lemon Chicken and Asparagus Salad […]

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Vegan Choices, Vegetarian Choices

Thai Peanut Tofu Bowl with Rice & Seasonal Vegetables

Disclosure: This post has been sponsored by ​SEEDS OF CHANGE™​. All opinions are my own; I never feature a brand that I don’t love! Spring means more produce is coming into season. Green onions, peas, carrots, garlic—all the good stuff. Incorporate these seasonal ingredients into this super easy Thai Peanut Tofu Bowl to throw together […]

Recipes, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices

Spring Vegetable and Flank Steak Stir Fry

Spring means more produce is coming into season. Scallions, peas, carrots, garlic, asparagus–all the good stuff. Incorporate these seasonal ingredients into this super quick flank steak stir fry. How do you make a stir fry? First, let’s talk technique. Although the idea of a stir fry is quite simple, there are certain tricks to keep […]

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Mexican Quinoa Stuffed Peppers

Serve up these Quinoa Stuffed Peppers in just one hour. Filled with all ingredients you likely already have on hand like salsa, canned beans, and fresh spices! Serve with a creamy yogurt avocado sauce on top. Vegan options are included too. How do you make Mexican Quinoa Stuffed Peppers? Can you make it ahead of […]

This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.
Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Roasted Tomato Basil Soup

Sometimes the most comforting thing on a cold day is a delicious bowl of soup, especially when it’s this homemade Roasted Tomato Basil Soup! I even love soup in the summertime because it’s a great way to utilize fresh produce in an easy way. This recipe is great because it works for all seasons. You […]

Recipes, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices

Healthy Brown Rice Shrimp Jambalaya

This Brown Rice Shrimp Jambalaya is a creole classic with a healthy twist including whole grains, protein, and colorful vegetables! Creole vs Cajun Mardi Gras season is upon us and that means it’s time for some creole cookin’. I decided to develop this healthy-twist on traditional Jambalaya, a dish consisting of meat and vegetables mixed […]