Nut-Free Choices

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Impress your friends with this beautiful Strawberry Kale Smoothie! The mix between the sweet pineapple, strawberry, and kale makes for the perfect, slightly-sweet smoothie combo.

Strawberry Kale Smoothie

Simple Fruit Nut Salad with Homemade Vinaigrette for One 4

Simple Fruit & Nut Salad with Homemade Vinaigrette for One

4 Ingredient Yogurt Parfait 3

4-Ingredient Customizable Yogurt Parfait

This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!

Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce

Spring Vegetable and Flank Steak Stir Fry 4

Spring Vegetable and Flank Steak Stir Fry

Mexican Quinoa Stuffed Peppers with Creamy Yogurt Avocado Sauce 5

Mexican Quinoa Stuffed Peppers

This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.

Roasted Tomato Basil Soup

Healthy Brown Rice Shrimp Jambalaya 4

Healthy Brown Rice Shrimp Jambalaya

Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!

Peanut Butter Hummus