Cheerful Choices

  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
menu icon
go to homepage
  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
search icon
Homepage link
  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
×

Nut-Free Choices

  • Banana Cream Pie Protein Ninja Creami Ice Cream 20
    Banana Cream Pie Ninja Creami Protein Ice Cream
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • American Beauty Mac and Cheese Bites 3 scaled
    Baked Mac and Cheese Bites
  • Vinaigrette 7 scaled
    Customizable Dijon Vinaigrette
  • Lemon Blueberry Mug Cake 4 scaled
    Lemon Blueberry Mug Cake
  • High Protein Cottage Cheese Queso Dip 6
    High Protein Cottage Cheese Queso Dip
  • Egg Scramble 4
    Customizable Egg Scramble Recipe Template
  • Enchiladas 20 scaled
    Easy Enchiladas — Customizable Recipe
  • Protein Packed Collagen Banana Bread 5 scaled
    Protein Banana Bread with Collagen Peptides
  • Wild Rice Stuffed Peppers 5
    Wild Rice Stuffed Peppers
  • Stack of sweet potato patties with feta dip
    Sweet Potato Patties with Whipped Feta Dip
  • Protein Lemon Yogurt Bowl 12
    Lemon Blueberry Protein Yogurt Bowl
  • Coconut Matcha Energy Bites 4
    Coconut Matcha Energy Bites
  • B4349524 11E6 4916 B6EA B414D9CF70DD
    Customizable Yogurt Covered Strawberry Hearts
  • Nacho Bar 18
    Customizable Nacho Bar – 4 Ingredients of Choice
  • A pink, green, and yellow smoothie.
    Smoothie Template — Build a Customizable Smoothie
  • Cottage Cheese Scrambled Eggs 15
    Cottage Cheese Scrambled Eggs
  • Protein Cookie Dough 7
    Protein Cookie Dough
  • Deconstructed Chicken Pot Pie 7
    Deconstructed Chicken Pot Pie
  • Greek Chopped Salad 6
    Greek Chopped Salad
  • IMG 3770 scaled
    Lentil Brown Rice Dry Soup Mix (printable recipe card included!)
  • Stuffed Pepper Skillet 8
    One Pan Stuffed Pepper Skillet
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Chili Template 5 scaled
    Customizable Chili Recipe Template
  • Cauliflower Rice Risotto 2 scaled
    Mushroom Cauliflower Rice Risotto
  • Honey Soy Glazed Salmon 1 scaled
    Honey Soy Glazed Salmon
  • Air Fryer Snap Peas 6
    Air Fryer Snap Peas
  • Pumpkin Energy Bites 6 scaled
    Customizable Pumpkin Energy Bites
  • Veggie Pinwheels 11 1 scaled
    Hummus Veggie Pinwheels
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Grilled Broccolini 6
    Grilled Broccolini
  • Microwave Kale Chips 10
    Customizable Microwave Kale Chips
  • Pomegranate Mocktail 12
    Pomegranate Mocktail
  • Roasted Chickpea Couscous Bowls 14 scaled
    Roasted Chickpea Couscous Bowls
  • Bagel Breakfast Sandwich 23
    Easy Bagel Breakfast Sandwich
  • Air Fryer Potatoes Carrots Libbys 15
    Air Fryer Potatoes and Carrots
  • Chocolate Popcorn 6
    Chocolate Popcorn
  • Frozen Burrito Casserole 11
    3 Ingredient Frozen Burrito Casserole
  • Italian Meatloaf 17
    Italian Meatloaf
  • Air Fryer Corn Fritters 4
    Air Fryer Corn Fritters
  • Buffalo Dip Wraps 9
    Buffalo Chicken Wraps with Veggies

Posts pagination

Previous page 1 2 3 4 Next page

Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

Footer

  • Contact
  • Shop
  • Privacy Policy
  • Terms
  • ↑ back to top