Caramelized Mushrooms – Skillet and Air Fryer Instructions
Looking for the perfect way to cook mushrooms? Give these caramelized mushrooms a try! They’re super flavorful and so easy to make. Plus, they pair perfectly with burgers, avocado toast, and risotto. This recipe guide includes both skillet and air fryer mushroom...
Customizable Stuffed Dates
Looking for a sweet snack that comes together in less than 5 minutes? Try these healthy vegan stuffed dates filled with any nut butter and toppings of your choice. Perfect for an energizing snack or party appetizer. Are dates healthy for you? Dates are one of my...
5 Tips to Improve Your Kitchen Confidence
So you want to improve your confidence in the kitchen? Big kudos to you–it’s such an important skill! Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. In this post, you’ll learn 5...
Chickpea Edamame Salad
This Chickpea Edamame Salad is the perfect light side dish or lunch to enjoy during the warmer months! The colorful ingredients in this rainbow quinoa salad pack in tons of health benefits. This recipe is vegan and gluten-free as well. What is edamame? Edamame is...
Air Fryer Roasted Chickpeas
Looking for the easiest air fried chickpeas? You’ve come to right place. Whip up these easy roasted chickpeas in just 12 minutes. Plus, you get to customize and choose what spices or seasonings you like best. Add Air Fryer Roasted Chickpeas to soups, salads, or...
Customizable TikTok Wraps
Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of...
Customizable Dark Chocolate Avocado Truffles
These dark chocolate avocado truffles are completely customizable and call for just 3 ingredients. Plus, they are ready to go in just under 20 minutes with no baking involved! Perfect to bring to your next party or add to your holiday dessert table. How do I...
Customizable Power Bowl Recipe Template
This customizable power bowl is filled with delicious, healthy ingredients like grains, veggies, and lean protein to provide long-lasting energy throughout the day. Mix up this recipe template for different dishes to meal prep all week long. Vegetarian, vegan, and...
Iced Protein Matcha Latte
If you’re looking for a healthy morning or afternoon pick-me-up, this iced protein matcha latte recipe is for you. It comes together in just 5 minutes and delivers creamy, subtly sweet flavor. This protein matcha (“pro-cha”) is easy to customize and...
Pesto Salmon
This pesto salmon is the perfect healthy recipe for your weeknight dinner lineup. Each fillet is topped with a flavorful pistachio pesto, then baked until tender and flaky. Plus, you get to customize the pesto with your choice of oil—and you can even switch up the...
Mason Jar Salad Recipes – 3 Easy, Customizable Ideas
If you’re looking for a few mason jar salad recipes that are quick, fresh, and perfect for meal prep, this one checks all the boxes. Simply layer your favorite ingredients—crisp veggies, hearty grains, lean protein, and flavorful dressing into a mason jar for a meal...
How to Cut a Watermelon
It’s summer, which means it’s peak watermelon season—and nothing beats a crisp, juicy bite of a freshly sliced watermelon on a hot day. Whether you’re making a refreshing snack, heading to the pool, or simply looking to avoid the mess of cutting watermelon… I’ve got...
Healthy Potato Salad
This Healthy Potato Salad is a fresh, lighter take on the classic. Made with pantry-friendly canned potatoes and tossed in a creamy, tangy Greek yogurt dressing, it’s an easy side dish that doesn’t skimp on flavor. Like all of my recipes, this potato salad is...
4th of July Mocktail — DIY Electrolyte Drink
This vibrant blueberry electrolyte cooler is the ultimate refreshing sip when you’re looking to hydrate with more flavor. It’s the perfect festive mocktail to make for the 4th of July too! And the best part? You can make this DIY electrolyte drink in under 5...
Hi, I'm Mackenzie...
nice to meet you!
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.
