Caramelized Mushrooms – Skillet and Air Fryer Instructions
Looking for the perfect way to cook mushrooms? Give these caramelized mushrooms a try! They’re super flavorful and so easy to make. Plus, they pair perfectly with burgers, avocado toast, and risotto. This recipe guide includes both skillet and air fryer mushroom...
Customizable Stuffed Dates
Looking for a sweet snack that comes together in less than 5 minutes? Try these healthy vegan stuffed dates filled with any nut butter and toppings of your choice. Perfect for an energizing snack or party appetizer. Are dates healthy for you? Dates are one of my...
5 Tips to Improve Your Kitchen Confidence
So you want to improve your confidence in the kitchen? Big kudos to you–it’s such an important skill! Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. In this post, you’ll learn 5...
Chickpea Edamame Salad
This Chickpea Edamame Salad is the perfect light side dish or lunch to enjoy during the warmer months! The colorful ingredients in this rainbow quinoa salad pack in tons of health benefits. This recipe is vegan and gluten-free as well. What is edamame? Edamame is...
Air Fryer Roasted Chickpeas
Looking for the easiest air fried chickpeas? You’ve come to right place. Whip up these easy roasted chickpeas in just 12 minutes. Plus, you get to customize and choose what spices or seasonings you like best. Add Air Fryer Roasted Chickpeas to soups, salads, or...
Customizable TikTok Wraps
Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of...
Customizable Dark Chocolate Avocado Truffles
These dark chocolate avocado truffles are completely customizable and call for just 3 ingredients. Plus, they are ready to go in just under 20 minutes with no baking involved! Perfect to bring to your next party or add to your holiday dessert table. How do I...
Customizable Power Bowl Recipe Template
This customizable power bowl is filled with delicious, healthy ingredients like grains, veggies, and lean protein to provide long-lasting energy throughout the day. Mix up this recipe template for different dishes to meal prep all week long. Vegetarian, vegan, and...
Birthday Cake Vanilla Protein Mug Cake
This vanilla protein mug cake packs in 13 grams of protein and takes just 5 minutes to make. It’s made with just 7 simple ingredients and can be customized with any protein powder of your choice. Whether you’re treating yourself after a workout or curbing a nighttime...
Oreo Protein Mug Cake
Craving something sweet and chocolatey right now? This Oreo protein mug cake packs 11 grams of protein and comes together in under 5 minutes. With just a few pantry staples and two crushed Oreo’s, you can have a soft, cake-like treat that’s satisfying and ready in no...
Customizable Fruit Crisp
This customizable fruit crisp is a cozy, crowd-pleasing dessert you can enjoy with any fruit you have on hand. Feel free to customize with berries, peaches, cherries, or another seasonal fruit. This year-round sweet treat is perfect for parties or even for breakfast...
Stuffed Sweet Potato Taco Bar
This stuffed sweet potato taco bar is your new go-to for quick dinners, fun game day spreads, or meal prep that doesn’t get boring. It follows a super simple build: roasted sweet potatoes, taco-seasoned protein, cheese, and all the toppings you love. Whether you’re...
Shrimp Tacos with Edamame Guac
These Cilantro Lime Shrimp Tacos with Edamame Guacamole are a flavor-packed weeknight win. In just 20 minutes, you can serve up seared shrimp and a fiber-filled guac, all wrapped in warm tortillas. Plus, you can customize with any tortillas and toppings of your...
High Fiber Edamame Guacamole
We love classic guac—but as a dietitian, I’m always looking for simple ways to boost the nutrients even further. This Edamame Guacamole adds extra fiber and plant-based protein while still giving you that creamy, flavorful guac you know and love. Plus, you can serve...
Hi, I'm Mackenzie...
nice to meet you!
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.
