Cheerful Choices

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    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
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Nut-Free Choices

  • Accordion Sweet Potatoes 13
    Accordion Sweet Potatoes
  • Lamb Meatballs 7
    Lamb Meatballs with Tzatziki
  • Lubya edit 1 scaled
    Bean Curry (Lubya Afghan Curry)
  • Breakfast Charcuterie Board
    Breakfast Charcuterie Board
  • Energy Bites Recipe Square
    Energy Bites Recipe Template
  • How to make tiktok wraps
    Customizable TikTok Wraps
  • Healthy Brown Rice Shrimp Jambalaya 4 scaled
    Healthy Brown Rice Shrimp Jambalaya
  • Air Fried Chickpeas 3 scaled
    Air Fryer Roasted Chickpeas
  • Air Fryer Egg Rolls 9
    Air Fryer Egg Rolls
  • Sushi Cups 11
    Sushi Cups
  • Egg Bites Recipe full size scaled
    Air Fryer Egg Bites
  • Caramelized Mushrooms 13
    Caramelized Mushrooms - Skillet and Air Fryer Instructions
  • Avocado Truffles 2 scaled
    30+ Healthy Avocado Recipes
  • Cauliflower Rice Protein Bowl Feature scaled
    Cauliflower Rice Protein Bowl
  • Customizable Chia Jam 2 scaled
    Customizable Microwave Chia Seed Jam
  • Blueberry Lemonade 14
    Blueberry Lemonade
  • Chocolate Smoothie 2
    Chocolate Smoothie
  • Southwest Quinoa Salad feature scaled
    Southwest Quinoa Salad
  • Featured Image Vertical 900 x 1200
    Grilled Cheese and Tomato Soup
  • Mushroom Avocado Toast scaled
    Mushroom Toast
  • IMG 8477 scaled
    Healthy Ramen Stir Fry
  • Veggie Bites 5
    Veggie Bites
  • Air Fryer Stuffed Mushrooms 2 scaled
    Air Fryer Stuffed Mushrooms
  • Strawberry Bliss Balls 6
    Bliss Balls
  • Baked Oats for One Banzo Butter 2
    Baked Oats for One
  • Naked Nutrition 11
    Pumpkin Spice Protein Shake
  • Air Fryer Edamame with Brussels Sprouts 5 scaled
    Air Fryer Edamame with Brussels Sprouts
  • Chicken Pitas 4 scaled
    Air Fryer Chicken Fajita Pitas
  • Healthy Ramen Jars 3 scaled
    Healthy Ramen Noodles
  • Lemon Orzo 4 scaled
    Lemon Orzo with Asparagus
  • Edamame Salad 5338 scaled
    Chickpea Edamame Salad
  • TWR Jambalaya 3 scaled
    Sheet Pan Jambalaya
  • Stuffed Dates 3 1 scaled
    Customizable Stuffed Dates
  • Mexican Quinoa Stuffed Peppers with Creamy Yogurt Avocado Sauce 5 scaled
    Mexican Quinoa Stuffed Peppers
  • This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.
    Roasted Tomato Basil Soup
  • This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!
    Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce
  • Spring Vegetable and Flank Steak Stir Fry 4 scaled
    Spring Vegetable and Flank Steak Stir Fry
  • Impress your friends with this beautiful Strawberry Kale Smoothie! The mix between the sweet pineapple, strawberry, and kale makes for the perfect, slightly-sweet smoothie combo.
    Strawberry Kale Smoothie
  • Simple Fruit Nut Salad with Homemade Vinaigrette for One 4 scaled
    Simple Fruit & Nut Salad with Homemade Vinaigrette for One
  • Quinoa Crunch Bark 4 scaled
    Vegan Chocolate Crunch Bark
  • Protein Powered Veggie Burgers 21 scaled
    High Protein Veggie Burgers
  • Protein Packed Yogurt Bark 16 scaled
    Protein Packed Low Sugar Yogurt Bark

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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