Cheerful Choices

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    • 5 Ingredients or Less
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Gluten-Free Choices

  • Fall Charcuterie Board scaled
    Fall Charcuterie Board
  • Strawberry Bliss Balls 6
    Bliss Balls
  • Baked Oats for One Banzo Butter 2
    Baked Oats for One
  • Naked Nutrition 11
    Pumpkin Spice Protein Shake
  • Air Fryer Edamame with Brussels Sprouts 5 scaled
    Air Fryer Edamame with Brussels Sprouts
  • Pumpkin Mug Cake Vertical 3 copy 1
    Healthy Pumpkin Mug Cake
  • Apple Banana Smoothie 6 scaled
    Apple Banana Smoothie
  • Dragon Fruit Smoothie Bowl 7 scaled
    Dragon Fruit Smoothie Bowl
  • Pesto Primavera 5 scaled
    Pesto Pasta with Vegetables
  • Matcha Smoothie Bowl 3 scaled
    Matcha Smoothie Bowl
  • Peanut Butter Smoothie Bowl 3 scaled
    Peanut Butter Smoothie Bowl
  • Edamame Salad 5338 scaled
    Chickpea Edamame Salad
  • Coconut Yogurt Bowl 11 scaled
    Coconut Yogurt Bowl
  • TWR Jambalaya 3 scaled
    Sheet Pan Jambalaya
  • Stuffed Dates 3 1 scaled
    Customizable Stuffed Dates
  • Everyday I’m brusselin’ with this seasonal Sweet Potato and Brussels Sprout Buddha Bowl! Perfect comfort bowl for fall. Vegan, whole grain, and delicious.
    Brussels Sprouts and Sweet Potato Bowl
  • Mexican Quinoa Stuffed Peppers with Creamy Yogurt Avocado Sauce 5 scaled
    Mexican Quinoa Stuffed Peppers
  • This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.
    Roasted Tomato Basil Soup
  • This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!
    Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce
  • Thai Peanut Tofu Buddha Bowl with Seasonal Vegetables 1388 scaled
    Thai Peanut Tofu Bowl with Rice & Seasonal Vegetables
  • Spring Vegetable and Flank Steak Stir Fry 4 scaled
    Spring Vegetable and Flank Steak Stir Fry
  • Impress your friends with this beautiful Strawberry Kale Smoothie! The mix between the sweet pineapple, strawberry, and kale makes for the perfect, slightly-sweet smoothie combo.
    Strawberry Kale Smoothie
  • Simple Fruit Nut Salad with Homemade Vinaigrette for One 4 scaled
    Simple Fruit & Nut Salad with Homemade Vinaigrette for One
  • Quinoa Crunch Bark 4 scaled
    Vegan Chocolate Crunch Bark
  • Protein Powered Veggie Burgers 21 scaled
    High Protein Veggie Burgers
  • Try this delicious Thai Peanut Umami Buddha Bowl for your next meal prep, lunch, or dinner. The thai peanut sauce is liquid gold!
    Thai Peanut Umami Bowl
  • Protein Packed Yogurt Bark 16 scaled
    Protein Packed Low Sugar Yogurt Bark
  • Flax Mug Muffin Horizontal scaled
    Banana Chocolate Chip Flax Mug Muffin
  • Holiday Quinoa Crunch Granola scaled
    Holiday Quinoa Crunch Granola
  • christmas cocoa crunch bark 3 scaled
    Holiday Cocoa Crunch Bark
  • Roasted Fall Vegetables 6 scaled
    Roasted Fall Vegetables with Smoked Paprika Aioli
  • Vegged Out Egg Frittata scaled
    Healthy Vegetable Frittata
  • Vegetable Curry 4 scaled
    Mixed Vegetable Curry With Coconut Milk
  • 6 Ingredient Sheet Pan Shrimp Dinner 5 scaled
    6 Ingredient Sheet Pan Shrimp Dinner
  • Healthy Summer Cocktail 2 scaled
    Spiked Strawberry Lemon Spritzer
  • Secret Ingredient Salsa 4 scaled
    Secret Ingredient Salsa
  • Massaged Kale Salad with Marinated Chicken Fall Produce and Apple Cider Vinaigrette 5 scaled
    Massaged Kale Salad with Marinated Chicken, Fall Produce, and Apple Cider Vinaigrette
  • Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
    Peanut Butter Hummus
  • Fresh Farmers Market Bruschetta 7 scaled
    Farmers Market Vegetable Bruschetta
  • Egg White Frittata 2 scaled
    Egg White Frittata
  • 4 Ingredient Yogurt Parfait 3 scaled
    4-Ingredient Customizable Yogurt Parfait
  • Strawberry Rose Mojito 8 2 scaled
    Strawberry Rosé Mojito

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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