Category: Recipes

This healthy cranberry orange carrot cookies recipe features fresh cranberries, whole grain flour, carrots, and a delicious glaze on top
Recipes

Cranberry Orange Carrot Cookies

Time for a healthy twist on a classic with cranberry orange carrot cookies. I love this recipe because it incorporates fresh fruits, vegetables, whole grains, seasonal spices and has less fat than your traditional cookie. We all want to sneak veggies into sweets without it tasting like veggies. That’s why carrots are perfect because they […]

Everyday I’m brusselin’ with this seasonal Sweet Potato and Brussels Sprout Buddha Bowl! Perfect comfort bowl for fall. Vegan, whole grain, and delicious.
Recipes, Main Dish Choices, Gluten-free Choices, Vegan Choices, Vegetarian Choices

Sweet Potato and Brussels Sprout Buddha Bowl

Buddha Bowls are truly the best. Talk about the perfect combination of different flavors and textures all combined into a satisfying and beautiful bowl. The slight sweetness of maple syrup and the acidity of the balsamic vinegar make the perfect pairing for the dressing which is incorporated into several parts of the meal. The slightly […]

Try this delicious Thai Peanut Umami Buddha Bowl for your next meal prep, lunch, or dinner. The thai peanut sauce is liquid gold!
Recipes, Main Dish Choices, Dairy-free Choices, Gluten-free Choices

Thai Peanut Umami Buddha Bowl

Have you ever heard of the flavor umami before? If you haven’t– it is a game changer. Umami is a category of taste–just like sweet, sour, salt and bitter. It is described as the savory taste (aka indescribable yumminess). More technically speaking, umami corresponds to glutamate, a type of amino acid, that is present in […]

Recipes

Fruity Green Smoothies

It’s summertime and that means it’s the perfect time to blend up a delicious, fresh smoothie! Even if you’re a leafy green hater, this recipe might just make you love them! This basic smoothie template is one that I’ve used at several cooking demonstrations and have surprising turned green smoothie skeptics into believers. The mix […]