Customizable Chia Pudding

Customizable Chia Pudding

This easy chia pudding recipe is the perfect make-ahead breakfast or snack that takes just 5 minutes to prep. All you need is milk, chia seeds, yogurt or protein powder, and a touch of sweetness. As it chills, the chia seeds magically transform into a pudding-like...
Pizza Beans Skillet

Pizza Beans Skillet

These Pizza Beans are the kind of dinner you’ll crave again and again—cozy, cheesy, and packed with protein. This skillet has all the comfort food flavors of pizza, but packs in extra protein, fiber, and nutrients. Plus, you can customize with any ground protein of...
Tofu Scramble

Tofu Scramble

For a quick, nourishing, and absolutely delicious plant-based breakfast, this tofu scramble hits all the marks. It’s a colorful, savory way to kick off your morning—and it comes together in just 15 minutes. Enjoy this versatile tofu scramble solo, or customize it with...
Iced Protein Matcha Latte 

Iced Protein Matcha Latte 

If you’re looking for a healthy morning or afternoon pick-me-up, this iced protein matcha latte recipe is for you. It comes together in just 5 minutes and delivers creamy, subtly sweet flavor. This protein matcha (“pro-cha”) is easy to customize and...
Pesto Salmon

Pesto Salmon

This pesto salmon is the perfect healthy recipe for your weeknight dinner lineup. Each fillet is topped with a flavorful pistachio pesto, then baked until tender and flaky. Plus, you get to customize the pesto with your choice of oil—and you can even switch up the...
Mason Jar Salad Recipes – 3 Easy, Customizable Ideas

Mason Jar Salad Recipes – 3 Easy, Customizable Ideas

If you’re looking for a few mason jar salad recipes that are quick, fresh, and perfect for meal prep, this one checks all the boxes. Simply layer your favorite ingredients—crisp veggies, hearty grains, lean protein, and flavorful dressing into a mason jar for a meal...