These quick pickled red onions recipe is perfect for adding a zesty kick to your meals. Featuring a blend of red onions (diced or sliced) and apple cider vinegar. They’re customizable too–use any sweetener of your choice like honey or a sugar substitute!...
These 3-minute microwave kale chips are a game-changer for anyone looking for a quick, healthy snack. It’s also a fantastic way to use up any extra kale that might otherwise go to waste. Plus, you get to customize with your favorite seasonings and oils. Get...
There’s something incredibly comforting about waking up to a ready-to-go breakfast, especially when it’s as delightful as Caramelized Banana Overnight Oats. It’s seriously as easy as: prep, grab, and go – perfect for busy mornings. Plus you get...
This Italian Meatloaf is a delicious twist on the classic meatloaf, allowing you to choose any protein of your choice. This means you get to customize with either beef, turkey, chicken, bison, or a plant-based alternative. Why you’ll love itWhat is the best type...
Craving a sweet yet healthy dessert? This Protein Cookie Dough recipe is perfect for you! It’s packed with natural sweetness from Medjool dates and packs a protein punch with your choice of protein powder. Plus, you get to customize it with your favorite add-ins...
This Tuscan Farro Soup with White Beans recipe is perfect for those chilly nights when you crave something warm and comforting. It contains a mix of savory proteins, hearty whole grains, and leafy greens of your choice. It makes lots of leftovers and is freezer...
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.