Date Snickers
This Date Snickers recipe is a fun spin on a classic candy. Trust us–you’ll be surprised how similar they taste! Our version calls for just 5 ingredients–Medjool dates, creamy peanut butter, crunchy peanuts, coconut oil, and melted chocolate of your choice. A perfect...
Caramelized Mushrooms – Skillet and Air Fryer Instructions
Looking for the perfect way to cook mushrooms? Give these caramelized mushrooms a try! They’re super flavorful and so easy to make. Plus, they pair perfectly with burgers, avocado toast, and risotto. This recipe guide includes both skillet and air fryer mushroom...
Customizable Stuffed Dates
Looking for a sweet snack that comes together in less than 5 minutes? Try these healthy vegan stuffed dates filled with any nut butter and toppings of your choice. Perfect for an energizing snack or party appetizer. Are dates healthy for you? Dates are one of my...
5 Tips to Improve Your Kitchen Confidence
So you want to improve your confidence in the kitchen? Big kudos to you–it’s such an important skill! Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. In this post, you’ll learn 5...
Chickpea Edamame Salad
This Chickpea Edamame Salad is the perfect light side dish or lunch to enjoy during the warmer months! The colorful ingredients in this rainbow quinoa salad pack in tons of health benefits. This recipe is vegan and gluten-free as well. What is edamame? Edamame is...
Air Fryer Roasted Chickpeas
Looking for the easiest air fried chickpeas? You’ve come to right place. Whip up these easy roasted chickpeas in just 12 minutes. Plus, you get to customize and choose what spices or seasonings you like best. Add Air Fryer Roasted Chickpeas to soups, salads, or...
Customizable TikTok Wraps
Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of...
Customizable Dark Chocolate Avocado Truffles
These dark chocolate avocado truffles are completely customizable and call for just 3 ingredients. Plus, they are ready to go in just under 20 minutes with no baking involved! Perfect to bring to your next party or add to your holiday dessert table. How do I...
Customizable Protein Pancakes
These banana protein pancakes are made with just a handful of healthy ingredients and are perfect to have after a workout or meal prep. Plus, you can completely customize them with any protein powder, mix-ins, and toppings of your choice. From fluffy blueberry to...
Leftover Mashed Potato Soup
If you’re staring at a bowl of leftover mashed potatoes after your Thanksgiving feast, this cozy and creamy leftover mashed potato soup is your new favorite way to give them a second life. With just a few pantry staples and one pot, you’ll create a cozy meal that...
Golden Curry Lentil Dry Soup Mix
Whether you’re looking for a pantry-friendly weeknight dinner or prepping thoughtful gifts for the holiday season, this Golden Curry Lentil Dry Soup Mix has you covered. Made with hearty lentils, split peas, and warming spices—this shelf-stable recipe is packed...
40 Healthy Thanksgiving Sides
Want to plan out some healthy Thanksgiving sides but not sure where to start? We’ve rounded up 40 healthy Thanksgiving side dish recipes that will help you enjoy the spirit of the season while preparing nutritious meals for yourself and loved-ones. How can I make a...
Birthday Cake Vanilla Protein Mug Cake
This vanilla protein mug cake packs in 13 grams of protein and takes just 5 minutes to make. It’s made with just 7 simple ingredients and can be customized with any protein powder of your choice. Whether you’re treating yourself after a workout or curbing a nighttime...
Hi, I'm Mackenzie...
nice to meet you!
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.
