Oreo Protein Mug Cake

Oreo Protein Mug Cake

Craving something sweet and chocolatey right now? This Oreo protein mug cake packs 11 grams of protein and comes together in under 5 minutes. With just a few pantry staples and two crushed Oreo’s, you can have a soft, cake-like treat that’s satisfying and ready in no...
Customizable Fruit Crisp

Customizable Fruit Crisp

This customizable fruit crisp is a cozy, crowd-pleasing dessert you can enjoy with any fruit you have on hand. Feel free to customize with berries, peaches, cherries, or another seasonal fruit. This year-round sweet treat is perfect for parties or even for breakfast...
Stuffed Sweet Potato Taco Bar

Stuffed Sweet Potato Taco Bar

This stuffed sweet potato taco bar is your new go-to for quick dinners, fun game day spreads, or meal prep that doesn’t get boring. It follows a super simple build: roasted sweet potatoes, taco-seasoned protein, cheese, and all the toppings you love. Whether you’re...
Shrimp Tacos with Edamame Guac

Shrimp Tacos with Edamame Guac

These Cilantro Lime Shrimp Tacos with Edamame Guacamole are a flavor-packed weeknight win. In just 20 minutes, you can serve up seared shrimp and a fiber-filled guac, all wrapped in warm tortillas. Plus, you can customize with any tortillas and toppings of your...
High Fiber Edamame Guacamole

High Fiber Edamame Guacamole

We love classic guac—but as a dietitian, I’m always looking for simple ways to boost the nutrients even further. This Edamame Guacamole adds extra fiber and plant-based protein while still giving you that creamy, flavorful guac you know and love. Plus, you can serve...
High Fiber Apple Cider Mocktail

High Fiber Apple Cider Mocktail

If you’re craving all the cozy fall vibes but want to skip the booze, this Apple Cider Mocktail is for you! It’s the perfect balance of crisp, spiced, and refreshing—made with just a few simple ingredients like prebiotic soda, unsweetened apple cider, and a...