One Pot Tomato Basil Pasta is the easiest weeknight meal! It takes only 10 minutes to make and calls for simple shelf stable ingredients. Plus, it’s loaded with plant based protein and colorful veggies. Why you’ll love this dishWhat is chickpea pasta?Chickpea...
Looking for a quick, protein-packed breakfast that feels fun and a little fancy? Try egg pizza! This low-carb twist on classic pizza uses eggs as the base and cooks up in under 15 minutes. It’s totally customizable, naturally gluten-free, and made with everyday...
This refreshing customizable fruit mojito is the ultimate summer sip—made with muddled mint, juicy fruit, and fizzy club soda. Whether you’re team watermelon, all about blackberries, or leaning strawberry, this simple 5-minute drink is easy to whip up and even...
This Raspberry Dark Chocolate Lifeway Kefir Protein Ice Cream is a creamy-meets-fruity treat with major chocolate energy. With just 6 ingredients, this sweet and tangy combo packs 10 grams of protein per serving! The secret ingredient is raspberry kefir, which gives...
This California Sushi Bowl is everything you love about the classic California roll—without the hassle of rolling. The recipe is layered with fluffy rice, sweet imitation crab, crispy cucumber, creamy avocado, and a spicy mayo drizzle to tie it all together. Whether...
These KBBQ-style chicken rice cups are a fun, handheld twist on your favorite Korean BBQ bowl. With seasoned short grain rice, juicy shredded chicken tossed in sweet and savory Korean BBQ sauce, crunchy veggies, and a drizzle of gochujang mayo, these bite-sized cups...
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.